Personalized pelvic floor exercises designed for your unique body and goals. All in just 5 minutes a day with your AI-powered guide, Coach Mia.

Your Personalization Engine

Our intelligent system analyzes your goals to build a truly unique plan. No two plans are the same.

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Everything You Need to Succeed.

We combine proven physiotherapy techniques with cutting-edge AI to deliver a plan that works for you.

Adaptive workouts that evolve with you, ensuring you're always challenged but never overwhelmed.

Crystal-clear, physio-approved exercises so you always know you're doing them right.

Your AI coach is available 24/7 to answer questions and keep you motivated.

Based on thousands of successful user journeys, here’s the progress you can expect.

Download the app to get started on your journey to a stronger core and renewed confidence. Your transformation begins now.

🔒 Secured with the App Store. The app is free to download and offers an optional subscription.